YOUR FITNESS, YOUR RULES
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Take Control of Your Fitness. Karme's Signature Packages are designed to put you in charge, tailoring every workout to your personal goals and lifestyle.
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Experience Customization at Its Best. Say goodbye to cookie-cutter routines; each session is crafted to meet your specific needs and preferences.
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Flexible Scheduling, Tailored to Your Life. Whether it's early mornings or late evenings, your fitness routine fits seamlessly into your busy schedule.
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Your Goals, Your Pace. Whether you’re starting fresh or building on existing progress, every workout progresses at a speed that's comfortable for you.
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Holistic Approach for Comprehensive Results. From strength training to nutrition guidance, get a well-rounded fitness plan that covers all bases.
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Continuous Support, Every Step of the Way. Karme is there to guide, motivate, and adjust your plan, ensuring you stay on track towards your fitness goals.
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Celebrate Your Victories, Big and Small. Regular check-ins and assessments to acknowledge your progress and set new, exciting challenges.
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Transform Your Health, On Your Terms. With Karme’s Signature Packages, you’re not just working out, you’re crafting a healthier, happier you, exactly how you envision it.
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Ready to Be in the Best Shape of Your Life? Let Karme’s Signature Packages be your guide to a personalized fitness experience like no other.
What's Inside
EVERY 1:1 SIGNATURE PACKAGE INCLUDES:
PERSONALIZED PRE-CONSULTATION: Engage in a Meet and Greet, Health History Interview, and Goal Setting session to establish attainable short and long-term fitness/wellness goals tailored to you.
COMPREHENSIVE FITNESS ANALYSIS: Undergo a detailed assessment of your current posture, movement patterns, body composition, and physiological measurements, guiding the customization of your program.
DYNAMIC MUSCLE MOVEMENT ANALYSIS: Receive a thorough analysis to identify over and underworked muscles, ensuring a results-driven program with no guesswork.
CUSTOMIZED PROGRAM DURATION: Choose from 3, 6, 9, or 12-month programming options, each including tailored warm-ups, activation exercises, cool-downs, and instructions for optimal workout execution.
REGULAR, GOAL-DRIVEN CHECKINS: Benefit from planned check-ins designed to motivate, inspire, and provide clarity on your fitness journey.
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FOLLOW-UP ASSESSMENTS: Track your progress with assessments that gauge success, celebrate your accomplishments, and help set new goals for ongoing fitness and wellness.
LIVE LIMITLESSLY
PRICING & PLANS
All packages are available in 3, 6, 9, or 12 month plans.
What Goals Can You Accomplish?
Here are some examples, but sky is the limit here!
ENERGY RESET
Rejuvenate and boost your energy levels for a more vibrant daily life.
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KICKSTART TO FITNESS
Perfect for beginners, jumpstart your fitness journey confidently.
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PRACTICAL DAILY STRENGTH
Build strength for everyday activities, enhancing your physical resilience.
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WEIGHT LOSS
Achieve your weight loss goals with a combination of cardio and strength training.
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BALANCE AND MOBILITY
Improve your balance and mobility for better functional fitness.
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COORDINATION AND INJURY PREVENTION
Enhance your coordination and reduce the risk of injuries.
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OVERALL MUSCLE TONING
Tone and sculpt your body for a leaner, more defined look.
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SITE-SPECIFIC TRAINING
Target specific areas like your core, legs, or arms for focused improvements.
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CARDIOVASCULAR HEALTH
Strengthen your heart and lungs for overall improved cardiovascular health.
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COMPLETE WELLNESS
A holistic approach that combines fitness with general nutrition for total wellness.
My Promise
My promise to you is simple and steadfast: I'll be your guide, mentor, and biggest supporter throughout your fitness journey.
In every Signature Package, you'll receive my unwavering commitment to your success.
Together, we'll create a fitness plan that respects your body's limits and pushes you towards your goals.
My approach is rooted in safety and effectiveness - if an exercise doesn't feel right, I’ll tailor it until it does.
Expect a blend of motivation, personalized care, and expertise in every session. I'm here not just to help you meet your fitness goals, but to ensure the journey is enjoyable, safe, and tailored just for you.
Don't delay - let's start this journey to better health with confidence and joy today!
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- Your Coach Karme
