Plan Your Strength,
Strengthen Your Plan
Even the strongest among us need direction to channel their power effectively.
Having raw strength is impressive, but without a structured plan, it's like a ship without a rudder.
A well-crafted workout plan ensures that your strength translates into measurable, balanced results.
It’s not just about lifting heavier; it’s about targeting the right muscles, the right way.
A tailored plan helps in preventing overuse injuries, ensuring your strength journey is sustainable.
With a structured approach, you'll see progress in areas you might have overlooked on your own.
A plan isn't just a routine; it's a roadmap to a stronger, more capable you.
Embrace a plan that aligns with your inner strength, and watch as the outer results follow.
DIY Flex Fit Plan
MONTHLY SUBSCRIPTION
THREE 30-MINUTE WORKOUT PLANS BASED ON YOUR GOALS
Suitable for anyone with no physical limitations
Tailored to your goals by Karme
Custom-designed for home or gym workouts
Workouts are designed with safety as a top priority. A health questionnaire is required as part of the application process.
Perfect if you want a flexible workout schedule that fits into a busy lifestyle.​
Variety of exercise types to keep their routine fresh and exciting
MONTHLY SUBSCRIPTION: $75
Cancel anytime.
MONTHLY SUBSCRIPTION
DIY Premier Plan
BESPOKE WORKOUTS WITH DETAILED VIDEO INSTRUCTIONS
Personalized Workout Design: Custom 30-60-minute workouts each month, specifically created based on your current health, fitness levels, and past injuries or surgeries.
In-depth Initial Consultation: Includes a thorough discussion of your health history, movement assessments, and detailed goal setting, either in-person or via video conferencing.
Regular, Structured Check-Ins: Stay connected and on track with weekly or bi-weekly check-ins, through video conferencing, email, or text messages, ensuring constant support and accountability.
Flexible Workout Environment: Custom workouts that are adaptable for both home and gym settings, offering you the convenience to train wherever you prefer.
Focused Progress Evaluation: After each month, undergo a post-evaluation to measure your successes and accomplishments, and to set new goals based on your adherence and progress.
Safety and Adaptation: Special attention to any past injuries/surgeries, with workouts tailored to avoid any risks and enhance recovery, ensuring you train within a safe and effective regime.
Enhanced Engagement: Requires completion of a health questionnaire and clearance from any prior/recent injuries from a Physical Therapist, ensuring the plan’s suitability and safety for your specific needs.
MONTHLY SUBSCRIPTION: $125
Cancel anytime.
What Kinds of DIY Workouts Are There?
SOME PRETTY AMAZING ONES. CHECK THEM OUT:
FUNCTIONAL / OVERALL STRENGTH
Enhance day-to-day strength with exercises that mimic real-life activities.
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CARDIO BURN RESISTANCE TRAINING
Get your heart pumping while building strength, using resistance-focused techniques.
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BODYWEIGHT - PERFECT FOR HOME / TRAVEL
Convenient workouts using your own body weight, perfect for any location.
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BALANCE & CORE STABILITY-FOCUSED
Improve your balance and core strength for better posture and injury prevention.
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COORDINATION AND INJURY PREVENTION
Targeted exercises to improve coordination and reduce the risk of injuries.
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OVERALL MUSCLE TONING
Sculpt and tone your entire body for a more defined, lean look.
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SITE-SPECIFIC TRAINING
Target specific areas like your core, legs, or arms for focused improvements.
My Promise
My promise to you: safety and comfort first.
"No Pain, No Gain" doesn't apply here. I believe in challenging you, not hurting you. If any exercise in your DIY plan causes pain, please let me know immediately. I'll provide an alternative exercise to ensure your comfort and safety.
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Understanding the Difference: It's normal to feel soreness for 24 to 72 hours after a workout, a sign of your muscles getting stronger. However, pain during an exercise is a red flag and should be addressed right away.
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Evolving Your Training: Should you experience discomfort regularly with the DIY workouts, I'll recommend transitioning to the DIY Premier Plan. This switch allows me to offer you a more personalized, safer training experience, tailored to your body's needs.
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Your health and wellbeing are my top priorities. Let’s make fitness enjoyable and pain-free!
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- Your Coach Karme
